Weigh In record (no journal entry) for 11 January 2019
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184.3 lb
Lost so far: 80.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1198 kcal
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Fat: 33.88g | Prot: 87.90g | Carb: 132.15g.
Breakfast: Piracanjuba Leite Desnatado, Natville Manteiga com Sal, Plus Vita Zero ℅ Integral, Café com Açúcar, Sundown Vitamina C. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Italac Creme de Leite, Rúcula, Tomates Cereja, Café com Açúcar, Alface Americana, Cenouras, Batata Doce, Cebolinha Verde, Kisabor Molho para Salada Mostarda e Mel. Dinner: Piracanjuba Leite Desnatado, Café com Açúcar, Hellmann's Maionese, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ciabatta. Snacks/Other: Café com Açúcar, Natural Life Biscoito de Arroz Integral, Café com Açúcar, Natural Life Biscoito de Arroz Integral. more...
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3195 kcal
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Activities & Exercise:
Hiking - 1 hour and 48 minutes, Desk Work - 8 hours, Resting - 8 hours and 12 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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