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Gisteren eindelijk nog eens kunnen gaan fitnessen, felt soooo good
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140.4 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1231 kcal
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Fat: 42.45g | Prot: 66.71g | Carb: 144.34g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Albert Heijn Havermout Flocobs D’Avoine, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour. Lunch: Gouda Holland Jong, Volkoren Brood, Lotus Speculaas , Tomaten, Ocean Sea Noorse Gerookte Zalm, Delipain Wrap Aldi. Dinner: Groentensoep. Snacks/Other: Kruidvat Maaltijdreep Pinda Noga. more...
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losing 3.9 lb a week
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