Weigh In record (no journal entry) for 11 January 2019
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268.7 lb
Lost so far: 4.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1905 kcal
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Fat: 95.42g | Prot: 239.92g | Carb: 26.19g.
Breakfast: By Sainsbury's Turkey Burger, Tesco Smoked Bacon Rashers. Lunch: John West Tuna Chunks in Brine (56g), Celery, Tesco Red Pepper, Mayonnaise. Dinner: Sainsbury's Green Pesto, Sainsbury's Basics Mozzarella, Sainsbury's Parma Ham Slices, Tesco Chicken Breast Fillets (130g). Snacks/Other: Cathedral City Cheddar Cheese, Peperami Hot Peperami, Heck Traditional Chicken Meatballs, Black Olives, Green Olives. more...
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losing 4.6 lb a week
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