Weigh In record (no journal entry) for 25 September 2012
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179.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1868 kcal
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Fat: 123.79g | Prot: 102.12g | Carb: 109.56g.
Breakfast: cotto salami, scrambled egg, mushrooms, cheese, smoked salmon. Lunch: cooked corn, Black Olives, stuff green olive, salad, grilled Chicken. Snacks/Other: pistachio nuts. more...
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losing 9.1 lb a week
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