Weigh In record (no journal entry) for 24 September 2012
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180.5 lb
Lost so far: 0.5 lb.
Still to go: 15.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2012:
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1793 kcal
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Fat: 93.02g | Prot: 145.69g | Carb: 91.68g.
Breakfast: yogurt, cotto salami, scrambled egg, mushrooms, orange juice, cheese, smoked salmon. Lunch: grilled Chicken, salad, green beans. Dinner: chicken leg meat and skin, mixed steamed vegetables. Snacks/Other: pistachio nuts. more...
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losing 3.5 lb a week
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