Weigh In record (no journal entry) for 11 January 2019
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137.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1529 kcal
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Fat: 61.05g | Prot: 56.74g | Carb: 196.12g.
Breakfast: Dunkin' Donuts Cheddar Cheese Bagel Twist, Dunkin' Donuts Coffee with Cream & Sugar. Dinner: Sopa de Fideos con Trozos de Pollo. Snacks/Other: Pizza de Queso, Fiber One 90 Calorie Brownies - Chocolate Fudge, Bumble Bee Lunch on the Run Tuna Salad Complete Lunch Kit. more...
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losing 4.7 lb a week
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