Weigh In record (no journal entry) for 11 January 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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2653 kcal
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Fat: 124.92g | Prot: 106.48g | Carb: 181.99g.
Breakfast: Klementiinit. Lunch: Pakkasmarja Marjamix, Sokeri, Hunaja, Rainbow Turkkilainen Jogurtti 10%, Panda Natural Lakritsi, Kotipizza Caesar Salaatti Katkarapu. Dinner: Friends & Brgrs Umami Brgr, Kiinalainen Friteerattu Kana, Sushi. Snacks/Other: Kuohuviini, Drinkki. more...
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losing 2.6 lb a week
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