E6ajc's Journal, 24 June 2010

190.4 lb Lost so far: 4.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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3793 kcal

Fat: 144.27g | Prot: 135.40g | Carb: 494.21g.   Breakfast: Mixed Fruit, Natural Muesli, Blueberry Muffin. Lunch: Toasted Garlic Bread, Caesar Salad with Romaine, Spaghetti with Tomato Sauce and Meatballs, All Stars Thirst Quencher Berry Beverage. Dinner: Vegetarian Pizza. Snacks/Other: Denali Original Moose Tracks Ice Cream, Brownie. more...

4280 kcal

Activities & Exercise: Softball - 6 hours, Sleeping - 8 hours, Resting - 10 hours. more...