Weigh In record (no journal entry) for 11 January 2019
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117.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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991 kcal
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Fat: 39.01g | Prot: 58.75g | Carb: 106.23g.
Breakfast: Ovo Cozido, Peras. Lunch: Abacaxi, Ovo Cozido, Castelões Queijo Curado em Fatias, Mostarda, Pão Multi-Cereais. Dinner: Continente Equilibrio Skyr Natural, Pingo Doce Chocolate Preto Pura Vida, Continente Esparregado, Pescanova Mimos de Pescada do Cabo. Snacks/Other: Peras, Leite de Cacau Quente, Pingo Doce Bolachas Agua e Sal. more...
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235 kcal
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Activities & Exercise:
Sitting - 3 hours, Apple Health - 21 hours. more...
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gaining 7.7 lb a week
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ACPimenta's weight history
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