Weigh In record (no journal entry) for 11 January 2019
|
152.2 lb
Lost so far: 62.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2019:
|
1347 kcal
|
Fat: 47.55g | Prot: 45.69g | Carb: 183.86g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Morrisons Free from Fruit Granola, Fried Egg without Fat, Frozen Cherries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Naked Red Machine. Lunch: Pepper or Hot Sauce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Heinz Chicken, Vegetable and Quinoa Soup. Dinner: Tartare Sauce, Fish Fingers (5). Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|