memyselfjulie's Journal, 27 September 2012

124.3 lb Lost so far: 3.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 46.00g | Prot: 49.63g | Carb: 106.77g.   Breakfast: Syrup, Apetina Light, English Muffin, Butter (Salted), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Raisins, Honey, Baby Spinach, Feta Cheese, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Dried Coconut, Cos or Romaine Lettuce, Plain Yoghurt (Lowfat), Chicken Wing (Skin Not Eaten). Snacks/Other: Chenin Blanc Wine, Mini White, Milk Chocolate. more...

1951 kcal

Activities & Exercise: Sitting - 10 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...