Weigh In record (no journal entry) for 11 January 2019
|
210.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
1328 kcal
|
Fat: 31.14g | Prot: 114.35g | Carb: 137.24g.
Breakfast: Hovis Granary Original, Philadelphia Light Cream Cheese, Mushrooms , Watson's Watson's Semi- Skimmed Milk, Egg (Whole) . Lunch: Basmati Rice (Cooked), Tesco Value Chopped Tomatoes, Tesco Chicken Breast Fillets (130g), Tesco Runner Beans. Dinner: Bisto Best Chicken Gravy, Tesco Runner Beans, Potato, Tesco Chicken Breast Fillets (130g). Snacks/Other: Kiwi Fruit, Batchelors Slim A Soup Minestrone with Croutons, Tesco Easy Peeler Satsuma. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vixen360's weight history
|