Weigh In record (no journal entry) for 11 January 2019
|
169.3 lb
Lost so far: 2.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
1260 kcal
|
Fat: 106.49g | Prot: 62.63g | Carb: 11.94g.
Breakfast: Paistettu Kananmuna, Pekoni (Paistettu Pannulla). Lunch: Reformi Soijalesitiinirae, Kotimaista Kuohukerma, Parsakaali (Kypsennetty), Reilu Porsaan Kylkisiivu. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
satuli78's weight history
|