Weigh In record (no journal entry) for 11 January 2019
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202.2 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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2030 kcal
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Fat: 115.40g | Prot: 56.06g | Carb: 190.75g.
Breakfast: Alpro Soya Sojamilch Light, Seitenbacher Vollkorn-Früchte-Müsli, Rio D'oro Multivitamin. Lunch: Couscous-Salat, BioBio Bergkäse (20g), Netto Humus Pikant, Mischkornbrot. Dinner: Kühne Gemüsechips, Sellerie, Olivenöl, Milsani Creme Fraiche, REWE Blattspinat, Chicoree, Avocado. more...
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2234 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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werner34's weight history
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