ernesto.julian's Journal, 11 January 2019

👍 wünsche euch allen einen schönen Freitag 👍
205.7 lb Lost so far: 12.1 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2019:
379 kcal Fat: 23.13g | Prot: 15.76g | Carb: 26.15g.   Breakfast: Gekochtes Ei, Weizenbrötchen, Edeka Bio Frankendammer, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kerrygold Butter, Kaffee. more...
losing 1.5 lb a week

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Comments 
Den wünsche ich Dir auch 🙋 
11 Jan 19 by member: MoFu27
Danke gleichfalls☺️ 
11 Jan 19 by member: leilani.60
Dankeschön dir auch 😘🙋 
11 Jan 19 by member: emmra

     
 

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