👍 wünsche euch allen einen schönen Freitag 👍
|
205.7 lb
Lost so far: 12.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2019:
|
379 kcal
|
Fat: 23.13g | Prot: 15.76g | Carb: 26.15g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Edeka Bio Frankendammer, Wurstaufschnitt, Linessa Erdbeere Marmelade, Kerrygold Butter, Kaffee. more...
|
losing 1.5 lb a week
|
Comments
Den wünsche ich Dir auch 🙋
11 Jan 19 by member: MoFu27
|
11 Jan 19 by member: leilani.60
|
11 Jan 19 by member: emmra
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernesto.julian's weight history
|