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Nichts.....schade....und ich habe nicht genascht.
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193.3 lb
Lost so far: 27.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1868 kcal
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Fat: 58.30g | Prot: 67.16g | Carb: 234.95g.
Breakfast: Milbona Skyr Vanille, Leinöl, Kaffee, Apfelmus, Albi Tomatensaft. Lunch: Marmelade, Géramont Weichkäse, Schwarzbrot, Honig, Gut & Günstig 3-Korn Toast, Aldi Iso Light (Flasche). Dinner: Roter Tafelwein, Gemischter Salat mit Dressing, Paprikasuppe. Snacks/Other: Alnatura Bio Dinkel Gepufft, Milbona Skyr Vanille, Spekulatius. more...
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steady weight
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