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oh, wat fijn dit getal weer te zien!
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149.7 lb
Lost so far: 50.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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845 kcal
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Fat: 28.28g | Prot: 47.49g | Carb: 98.13g.
Breakfast: Lidl Magere Franse Kwark, AH Zomerfruit Diepvries. Lunch: Grapefruit, Milbona Cottage Cheese Light, AH Basic Zilveruitjes, Komkommer (met Schil), AH Snack Tomaatjes, Spinazie. Dinner: Zonnatura Groentespread Spinazie, Lidl Geschrapte Worteltjes, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: Jumbo Slagroomsoesjes. more...
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losing 9.3 lb a week
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 Comments
nog steeds niet zichtbaar via app dus....
11 Jan 19 by member: Rensie 1111
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