Weigh In record (no journal entry) for 11 January 2019
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179.7 lb
Lost so far: 29.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1087 kcal
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Fat: 67.32g | Prot: 24.42g | Carb: 90.32g.
Breakfast: Arla Ingman Ingmariini Merisuola, Kaurapuuro. Lunch: Oliiviöljy, Parmesanjuusto (Raastettu), X-Tra Avokado, Penne. more...
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losing 1.8 lb a week
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laurazki's weight history
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