Weigh In record (no journal entry) for 27 September 2012
|
147.4 lb
Lost so far: 6.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2012:
|
1113 kcal
|
Fat: 25.90g | Prot: 38.04g | Carb: 152.97g.
Breakfast: Bananas, blueberry yogurt, muesli, Sugar, Coffee (Brewed From Grounds). Lunch: nut cookie, Lowfat Plain Kefir. Dinner: finn crisp, chicken nuggets, chenin blanc, vegetarian pasta. more...
|
|
2729 kcal
|
Activities & Exercise:
Swimming (fast) - 40 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 20 minutes, Housework - 2 hours. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|