Weigh In record (no journal entry) for 11 January 2019
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446.6 lb
Lost so far: 48.4 lb.
Still to go: 306.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1127 kcal
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Fat: 49.29g | Prot: 92.04g | Carb: 78.17g.
Breakfast: Nutritech Premium Diet Meal, SPAR Red Viennas, Berocca Effervescent Tablet. Dinner: Samosa. Snacks/Other: Woolworths Game Droewors Nibbles. more...
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gaining 9.1 lb a week
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