Weigh In record (no journal entry) for 11 January 2019
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343.7 lb
Lost so far: 58.0 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1165 kcal
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Fat: 34.52g | Prot: 90.85g | Carb: 126.31g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Fanta Grape, Woolworths Full Cream Smooth Creamed Cottage Cheese, Bakers Provita Crackerbread Original Wheat Toast, Biltong. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Nectarines. more...
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losing 7.7 lb a week
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