Weigh In record (no journal entry) for 11 January 2019
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248.5 lb
Lost so far: 9.5 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1615 kcal
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Fat: 71.10g | Prot: 49.57g | Carb: 195.74g.
Breakfast: Café au Lait, Carrefour Bio Raisins Secs Sultanines, Amandes, Noix de Cajou, Ananas, Pomme, Kaki. Lunch: Marque Repère Jambon Fumé, Polenta Cuite ou Bouillie. Snacks/Other: Ferrero Raffaello, Lait (Lait Entier), Celnat Petits Flocons d'avoine Bio. more...
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473 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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losing 2.3 lb a week
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