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Well it's been 1 month on extreme fat smash and results: 14 lbs! I think I did a good job. The book says it's okay to do it twice, so today I'm giving myself a high carb day (2 highcarb meals) to "confuse" my body. Tomorrow I start all over again and I decided I'm going to run at least 3 days a week too for that extra push.
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145.8 lb
Lost so far: 13.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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