Weigh In record (no journal entry) for 11 January 2019
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237.2 lb
Lost so far: 37.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1615 kcal
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Fat: 39.60g | Prot: 49.59g | Carb: 161.31g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, Aldi Kochschinken. Lunch: Time To Taste Hähnchen BBQ Sandwich. Snacks/Other: Bier, Twix Twix Xtra. more...
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losing 1.5 lb a week
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