Weigh In record (no journal entry) for 27 September 2012
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267.9 lb
Lost so far: 31.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1287 kcal
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Fat: 58.72g | Prot: 123.15g | Carb: 70.02g.
Breakfast: Pan Multigrano Linaza, Capuchino. Lunch: Tomates, Lechuga, Pescado a la Parrilla. Dinner: Aceite de Oliva, Crutones Sazonados, Salsa Rosa, Piñones, Lechuga, Lechuga, Pechuga de Pollo. more...
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3725 kcal
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Activities & Exercise:
Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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