Weigh In record (no journal entry) for 11 January 2019
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1412 kcal
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Fat: 43.95g | Prot: 20.63g | Carb: 240.27g.
Breakfast: Хохланд Творожный Сыр, Солнечная Фазенда Руккола, Авокадо Авокадо, Каравай Хлеб Старорусский Тихвинский, Кофе с Молоком и Сахаром. Lunch: Майонез, Свекла Вареная, Картошка Вареная. Dinner: Капкейк. Snacks/Other: Банан. more...
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losing 3.1 lb a week
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