Weigh In record (no journal entry) for 11 January 2019
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146.8 lb
Lost so far: 62.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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1352 kcal
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Fat: 81.98g | Prot: 69.33g | Carb: 92.01g.
Breakfast: Muratbey Burgu Peynir, Pancar, Turp, Şekersiz Çay, Siyah Zeytin, Namet Hindi Füme, Yeşil Acı Biber, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Pancar, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş), Turp, Yörsan Doğal Kaymaksız Yoğurt. Snacks/Other: Sütlü Kahve, Nescafe Sade, Tereyağı, Çerezya Kavrulmuş Kabak Çekirdeği. more...
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losing 0.2 lb a week
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