Weigh In record (no journal entry) for 11 January 2019
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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2037 kcal
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Fat: 80.00g | Prot: 262.33g | Carb: 54.34g.
Dinner: 豬里肉（柳肉，瘦肉）, 蛋花湯, 青菜, 貢丸. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯). more...
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losing 3.1 lb a week
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