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15.7
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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2560 kcal
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Fat: 65.60g | Prot: 218.91g | Carb: 256.40g.
Breakfast: Bananas, Golden Syrup Instant Porridge with Semi-Skimmed Milk, Impact Whey. Lunch: Chicken Breast (Skin Not Eaten), Granny Smith Apples. Dinner: Indian Flatbread Naan, Poppadoms, Chicken Balti. more...
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2931 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 7 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...
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losing 0.2 lb a week
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