Weigh In record (no journal entry) for 10 January 2019
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126.3 lb
Lost so far: 8.6 lb.
Still to go: 16.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2019:
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1066 kcal
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Fat: 39.49g | Prot: 53.55g | Carb: 118.12g.
Breakfast: Reduced Fat Latte Coffee, bran and cranberry muesli. Lunch: Pork Meatballs, Lemony Orzo with Zucchini and Parmesan. Dinner: Caprese Salad (family mess hall), Toasted Rye Bread. Snacks/Other: Arnott's shredded wheatmeal biscuit. more...
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losing 3.1 lb a week
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