kimikoo's Journal, 11 January 2019

188.5 lb Lost so far: 43.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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273 kcal

Fat: 0.72g | Prot: 7.47g | Carb: 58.12g.   Breakfast: Granny Smith Apples, Parmalat Fabulite Fat Free Strawberry Yoghurt. Lunch: Monster Absolutely Zero. more...

2704 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Watching TV/Computer - 2 hours, Showering - 10 minutes, Desk Work - 8 hours, Sleeping - 9 hours and 50 minutes, Resting - 3 hours and 40 minutes. more...