Weigh In record (no journal entry) for 10 January 2019
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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913 kcal
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Fat: 27.37g | Prot: 45.74g | Carb: 134.18g.
Lunch: Great Value French Fries, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Kroger Sliced Mushrooms, Schmidt 647 Italian Bread, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1). more...
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steady weight
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mcqfox's weight history
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