Weigh In record (no journal entry) for 11 January 2019
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200.8 lb
Lost so far: 11.7 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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825 kcal
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Fat: 20.61g | Prot: 59.41g | Carb: 104.75g.
Breakfast: 桂格(Quaker) 燕麥. Lunch: 荷包蛋, 雞胸肉（油炸或煎）, 煮熟的椰菜花（冷凍，烹飪中不加油）, 糙米飯. Dinner: 燒餅. more...
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losing 6.2 lb a week
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