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17.5% body fat
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162.6 lb
Lost so far: 25.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1879 kcal
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Fat: 55.36g | Prot: 124.55g | Carb: 223.87g.
Breakfast: Deli Thin Smoked Turkey Breast, 100% Whole Wheat Bread, 2% Fat Milk. Lunch: Spanakopita, Beef Gyro Sandwich. Snacks/Other: Sugar Free Sliced Lemon Creme Cake, Chocolate Chip Cookies (with Butter), Spanakopita. more...
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losing 14.0 lb a week
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