Weigh In record (no journal entry) for 11 January 2019
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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755 kcal
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Fat: 32.34g | Prot: 44.65g | Carb: 85.49g.
Breakfast: Teh (Buatan), Gula Pasir. Lunch: Bango Kecap Manis, Tahu Kukus, Bimoli Minyak Goreng, Kangkung. Dinner: Champ Sosis Ayam, Kemangi, Pecel, Kubis Cina (Bok-Choy, Pak-Choi), Kecambah. Snacks/Other: Kerupuk Udang, Tahu Kukus, Pisang. more...
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losing 7.7 lb a week
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