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33.2
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142.0 lb
Lost so far: 24.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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605 kcal
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Fat: 28.42g | Prot: 35.96g | Carb: 53.90g.
Dinner: Subway 起司牛排, 新鮮豬肉香腸, 炒高麗菜. more...
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gaining 1.5 lb a week
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