Nachum's Journal, 27 September 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 73.00g | Prot: 75.97g | Carb: 221.81g.   Breakfast: Coffee (Brewed From Grounds), Sweet Cinnamon Bun, Apricot Jams and Preserves . Lunch: Butternut, Cauliflower and Baby Marrows, Pears. Dinner: Potato Salad with Egg, Fried Battered Fish. more...

2036 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...