Weigh In record (no journal entry) for 26 September 2012
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234.6 lb
Lost so far: 5.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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2636 kcal
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Fat: 120.26g | Prot: 116.08g | Carb: 234.07g.
Breakfast: coffee with milk, cheddar slice, bacon, butter, english muffin. Lunch: mini thin edamame, mixed nuts, Stuffed Bell Peppers (Dani Spies). Dinner: Smoke Sausage Cassoulet. Snacks/Other: falafel chips, ghiradelli chocolate 60%, mixed nuts trader joes, Homebrew 1.060 -> 1.018, Homebrew 1.046 -> 1.012. more...
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losing 2.4 lb a week
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erykmynn's weight history
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