Weigh In record (no journal entry) for 11 January 2019
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138.7 lb
Lost so far: 8.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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958 kcal
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Fat: 76.54g | Prot: 48.82g | Carb: 18.88g.
Breakfast: Raspberries, Blackberries, Dried Coconut, Aldi Yoconut, Macro Roasted Mixed Nuts. Lunch: Dill Cucumber Pickles, Cream Cheese, Smoked Salmon, Fresh Ham. Dinner: Red Onions, Cooked Tomatoes (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Pork Roast, Dairy Farmers Pure Cream, Egg White, Egg. Snacks/Other: Seed Crackers, Willow Farm French Onion Dip. more...
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losing 1.5 lb a week
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