Weigh In record (no journal entry) for 10 January 2019
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274.2 lb
Lost so far: 20.8 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1448 kcal
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Fat: 45.64g | Prot: 42.83g | Carb: 227.29g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Pepper Jack Cheese, Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Essential Everyday Frozen Pineapple Chunks, Market Pantry Frozen Mango, Sue Bee Honey, Great Value Frozen Mixed Berries. Lunch: Eggo Blueberry Waffles, Dr. Pepper Dr. Pepper (12 oz). Dinner: Barilla Thin Spaghetti, Mozzarella Cheese, Hunt's Mushroom Spaghetti Sauce, Great Value Chicken Patty, Fazoli's Garlic Breadstick. more...
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losing 4.1 lb a week
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