Weigh In record (no journal entry) for 27 September 2012
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233.2 lb
Lost so far: 15.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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2196 kcal
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Fat: 32.13g | Prot: 166.59g | Carb: 316.75g.
Breakfast: Pure Whey, Honig, Balance Sandwichtoast. Lunch: Pure Whey, Weißer Reis (Gekocht), Conchiglie-Gemüse-Mix, Minutensteak. Snacks/Other: Riegel (Peanut), Bananen. more...
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steady weight
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orao2's weight history
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