Weigh In record (no journal entry) for 11 January 2019
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170.0 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2019:
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1408 kcal
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Fat: 58.33g | Prot: 48.11g | Carb: 180.14g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Latte Coffee. Dinner: Plain Yoghurt (Whole Milk), Plums, Bega Tasty Cheese Slices, Butter, Toasted Multigrain Bread, Lentil soup. Snacks/Other: Pink Lady Apples, Tea with Milk, Coles Belgian Chocolate. more...
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losing 2.0 lb a week
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Liluless's weight history
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