Weigh In record (no journal entry) for 10 January 2019
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183.4 lb
Lost so far: 18.3 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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513 kcal
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Fat: 11.55g | Prot: 44.50g | Carb: 51.50g.
Dinner: Slimming World Beef in Red Onion Gravy with Veg Crush. Snacks/Other: Angel Delight Strawberry. more...
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losing 3.3 lb a week
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barbjse's weight history
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