Weigh In record (no journal entry) for 10 January 2019
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346.0 lb
Lost so far: 55.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1004 kcal
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Fat: 73.68g | Prot: 73.79g | Carb: 17.79g.
Lunch: Cooked Savoy Cabbage (Fat Added in Cooking), Publix Colby Jack Cheese Slice, Nature's Way MCT Oil, Aldi Country Style Pork Ribs. more...
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losing 2.3 lb a week
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Blvck_Negist's weight history
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