Weigh In record (no journal entry) for 23 June 2010
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317.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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2942 kcal
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Fat: 154.51g | Prot: 111.34g | Carb: 320.79g.
Breakfast: Peanut Butter, Instant Brown Rice, American Cheese, Cream Cheese, Bagel, Bananas, Low Calorie Light Wheat Bread, Light Butter (Stick with Salt), Peanut Butter, Wheat Bread (Reduced Calorie), Smooth Peanut Butter (Reduced Fat). Lunch: Ham & Cheese, Black Beans. more...
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4839 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Standing - 7 hours and 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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