Weigh In record (no journal entry) for 10 January 2019
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183.0 lb
Lost so far: 33.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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1011 kcal
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Fat: 43.99g | Prot: 53.69g | Carb: 99.08g.
Breakfast: Grits, Coffee with Cream. Lunch: Healthy Choice Chicken Margherita with Balsamic. Dinner: Quesadilla with Meat and Cheese. more...
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losing 0.9 lb a week
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