Nkd84's Journal, 10 January 2019

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Weigh In record (no journal entry) for 10 January 2019

202.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed N/A.

Diet Calendar Entries for 10 January 2019:

1263 kcal

Fat: 67.71g | Prot: 72.54g | Carb: 91.47g. Lunch: Coffee with Cream, Blount Chicken Ramen Bowl. Dinner: Beef Stroganoff. Snacks/Other: Pringles Tortillas Original. more...

2362 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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Nkd84's Journal, 10 January 2019

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