Weigh In record (no journal entry) for 10 January 2019
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256.8 lb
Lost so far: 5.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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360 kcal
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Fat: 1.50g | Prot: 5.00g | Carb: 83.00g.
Breakfast: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Aunt Jemima Original Maple Syrup. more...
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losing 9.1 lb a week
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nanag152's weight history
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