kristenmcw's Journal, 04 January 2010

190.0 lb Lost so far: 0.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 62.16g | Prot: 69.82g | Carb: 225.85g.   Breakfast: Tap Water. Lunch: Tap Water, Spicy Chicken Burrito, Ranchero Chicken Soft Taco, Cheesy Bean and Rice Burrito. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. more...

2615 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...