Weigh In record (no journal entry) for 26 September 2012
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221.0 lb
Lost so far: 129.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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2087 kcal
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Fat: 54.57g | Prot: 167.32g | Carb: 244.51g.
Breakfast: Super Advanced Whey Protein - Chocolate, Chocolate Cheerios. Lunch: Turkey Breast Meat, Swiss Cheese, Whole Wheat Bread, Sun Chips French Onion. Dinner: eggs, Skim Milk, Muscle milk whey protein, Cinna-Swirl Drizzled Mini Crisps. Snacks/Other: Chex Mix, Carrot Cake. more...
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gaining 0.2 lb a week
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beedo's weight history
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